Wararka Shirkadda
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Ku Fiican Xagaaga - 2 In-1 Dhar gaaban oo Fudud
Xagaaguna waa wakhtiga ugu fiican ee aad ka bixi karto oo aad firfircooni lahayd.Haddii aad ku raaxaysato orodka, socodka, ama baaskiilka, haysashada qalabka saxda ah ayaa wax walba ka beddeli kara waxqabadkaaga iyo raaxaysigaaga.Tayo gaaban oo 2-in-1 ah ayaa ah mid loo baahan yahay in uu haysto dharka xagaaga ee ciyaaryahan kasta....Akhri wax dheeraad ah -
Sidee Lycra uga dhigtay doorashada ugu fiican ee xidhashada Yoga?
Raadinta macluumaadka ku saabsan soosaarayaasha dharka Lycra iyo xirashada yoga, waxay cadeyneysaa in suuqu uu ku kobcayo alaab cusub oo la hagaajiyay.Isbeddelkii ugu dambeeyay ee moodada - soo bandhigida Lycra yoga xirashada dharka - waxaan aragnaa kor u kaca baahida loo qabo sare-q ...Akhri wax dheeraad ah -
Waa maxay sababta surwaalka dhididka loogu jecel yahay?
Suurwaalka dhididka ayaa muddo dheer ahaa xidhashada ciyaaraha fudud, mana adka in la arko sababta.Wax badan leh, raaxo leh, oo shaqaynaysa, waa doorashada ugu fiican qof kasta oo raadinaya inuu ahaado mid qurux badan oo raaxo leh marka uu jimicsi samaynayo ama shaqaynayo.Waa kuwan dhowr sababood oo dhididku u...Akhri wax dheeraad ah -
Sidee Is-habayntu Ugu Faa'iidaysan Kartaa Ganacsigaaga Dharka Ciyaaraha?
Dunida tartanka ciyaaraha isboortiga, habaynta ayaa fure u ah in la soo baxo.Adiga oo ah iibiye-xirfadeed xirfadle ah, Mingang waxa uu bixiyaa adeegyo taxane ah oo la habeeyey si ay uga caawiyaan ganacsigaaga heer sare.Halkan waxaa ah dhowr siyaabood oo adeegeena is-beddelka ee hal-joojin uu u faa'iidaysan karo...Akhri wax dheeraad ah -
Diirada saar Naqshadaynta Farsamada Gacanta ee Isboortiga Sare
Dusha sare ee isboortiga ee leh naqshado kala duwan waxay yeelan doonaan sifooyin kala duwan.Laga soo bilaabo dusha sare ee dharka qalalan ee dharka ilaa kuwa leh naqshadaha xargaha, kuwan isboortiga ayaa hubaal ah inay ku sii wadaan inaad ku socoto raaxo.Akhri hadda si aad wax uga ogaato 5-tan naqshadood ee ugu sarreeya ee jimicsiga hoose!...Akhri wax dheeraad ah -
Soosaaraha Dharka-ciyaaraha ee Xirfadlaha ah ee Minghang Dharka
Tyler Julia, Marwada iibisa dharka ciyaaraha ee Kanada, waanu is naqaannay tan iyo 2017. Waxay rumaysatay badeecadeena waxayna naga heshay dalab muunad ah oo loogu talagalay lugaha.Kadibna sheekadeenu way bilaabantay.Waxay jeceshahay tayadayada, adeegeena iyo bixinta ugu dhakhsaha badan.T...Akhri wax dheeraad ah
