Wararka
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Sidee loo ilaaliyaa oo loo nadiifiyaa dharka yoga?
Joogista taam iyo firfircoonidu waa qayb muhiim ah oo ka mid ah qaab nololeed caafimaad leh, yoga waxay noqotay doorasho caan ah dad badan.Haddii aad tahay xirfadle yoga khibrad u leh ama hadda bilaabay, haysashada dharka saxda ah ayaa lagama maarmaan u ah jimicsi raaxo leh oo waxtar leh....Akhri wax dheeraad ah -
Dharka Minghang ee CHINA CLOTHING ACCESSORIES EXPO
Minghang Garments waxa ay ka qayb qaadatay EXPO-ga CHINA CLOTHING TEXTILE ACCESSORIES EXPO oo ku yaala Melbourne Convention and Exhibition Center Mid ka mid ah waxyaabaha ugu muhiimsan ee EXPO-ga CHINA CLOTHING TEXTILE ACCESSORIES EXPO waa in ay u ogolaato ka qaybgalayaasha in ay wax badan ka bartaan duntaAkhri wax dheeraad ah -
Keebaa u fiican jimicsiga, cidhiidhiga ama dharka ciyaaraha dabacsan?
Dharka isboortiga ayaa door muhiim ah ka ciyaara hubinta waxqabadka ugu fiican iyo raaxada inta lagu jiro dhaqdhaqaaqyada jirdhiska.Marka ay timaado doorashada dharka firfircoon ee saxda ah ee jimicsigaaga caadiga ah, dharka jimicsiga ee dhagan ama dabacsan miyay ku habboon yihiin jirdhiska?Labada doorashoba waxay leeyihiin faa'iidooyinkooda...Akhri wax dheeraad ah -
Sidee U Shaqeeyaan Goynta iyo Tollida?
Goynta iyo tolidda ayaa ah tillaabooyinka muhiimka ah ee samaynta dhammaan noocyada dharka.Waxay ku lug leedahay soo saarista dharka adigoo gooyay dharka qaabab gaar ah ka dibna la isku tolo si ay u sameeyaan alaabta la dhammeeyey.Maanta, waxaynu u daadegi doonaa sida ay u shaqeyso jarista iyo tolida iyo bensiga...Akhri wax dheeraad ah -
Diirada saar Warshada Soosaarka Dharka ee Shiinaha
Shirkadaha soo saara dharka ee Shiinaha ayaa leh taariikh dheer oo soo saarista dharka ah, taas oo soo jiidatay shirkado badan oo caalami ah si ay ula shaqeeyaan shirkadaha soo saara dharka ee Shiinaha. Wadanku wuxuu bixiyaa fursado kala duwan oo ganacsiyada doonaya inay si dhakhso ah u dhistaan sumaddooda.Akhri wax dheeraad ah -
Waa maxay silsiladda saadka ee qaan-gaadhka ah?
Silsiladda sahayda lebbiska waxa ay tilmaamaysaa isku-xidhka adag ee daboolaya tallaabo kasta oo ka mid ah habka wax-soo-saarka lebbiska, laga bilaabo soo saarista alaabta ceeriin ilaa gaadhsiinta dharka dhammaatay ee macaamiisha.Waa nidaam adag oo ay ku lug leeyihiin daneeyayaasha kala duwan sida alaab-qeybiyeyaasha, wax soo saarka ...Akhri wax dheeraad ah -
Faa'iidooyinka Fidinta Qaybta Dharka-ciyaaraha
Dharka-ciyaaraha ayaa noqday warshad soo koraysa oo dad badan ay ku qanceen qaab nololeed firfircoon.Si loo daboolo baahiyaha suuqan koraya, shirkaduhu waxay sii kordhinayaan qaybaha dharka-ciyaaraha.Tallaabadan istiraatijiyadeed waxay faa'iidooyin dhowr ah u leedahay ganacsiyada iyo isu-socodka...Akhri wax dheeraad ah -
Maxay tahay sababta maryaha dib loo warshadeeyay ay caan u helayaan?
Sanadihii la soo dhaafay, warshadaha moodada waxay ku socdeen jihada sii waaraya iyo deegaanka saaxiibtinimo.Mid ka mid ah horumarka ugu muhiimsan ee isbeddelkan waa isticmaalka sii kordhaya ee dharka dib loo warshadeeyay.Dharka dib loo warshadeeyay ayaa laga sameeyay walxo wasakh ah oo la dhaqo oo dib loo...Akhri wax dheeraad ah -
Scrunch Bum Leggings
Leggings Yoga ayaa qaaday jimicsiga iyo jimicsiga adduunka duufaan.Leggings badhida xoqan waa nooc gaar ah oo leggings yoga ah kaas oo ka muuqda shay naqshad gaar ah oo dhabarka ah.Shaqada dabada waxaa loogu talagalay inay xoojiso barida, taasoo ka dhigaysa baridaada inay u ekaato mid aad u badan ...Akhri wax dheeraad ah -
Farsamada Darista tayada sare leh
Tiknoolajiyada daabacaadda ayaa soo martay waddo dheer sannadihii la soo dhaafay, iyada oo bixisa daabacaad tayo sare leh oo dhaaftay hababka daabacaadda caadiga ah.Iyada oo leh faa'iidooyin badan, tignoolajiyada daabacaadda tayada sare leh ayaa noqotay doorashada koowaad ee shakhsiyaad iyo ganacsiyo badan....Akhri wax dheeraad ah -
Soo hel Dunida Taangiyada Badan ee Ragga
Taangiyada sare ee taangiyada waxay muddo dheer ahaayeen moodada ragga waa inay lahaadaan, siinta raaxada iyo qaabka maalmaha xagaaga kulul ama inta lagu jiro jimicsiga xooggan.Hadda, waxaanu sahamin doonaa noocyada kala duwan ee taangiyada dusha sare ee ragga, oo ay ku jiraan taangiyada taangiga ee caanka ah, taangiyada taangiyada rakaadka, taangiyada taangiga iskala bixin, ...Akhri wax dheeraad ah -
Waa maxay sababta Dharka Tennisku uu muhiim u yahay?
Tennisku waa ciyaar u baahan dadaal jireed iyo karti.Haddii aad tahay ciyaaryahan tennis-ka xirfad leh ama aad ku raaxaysato ciyaarista tennis-ka, in aad haysato lebbiska teniska saxda ah waa lama huraan.Maqaalkan, waxaan diirada saari doonaa dharka tennis-ka, anagoo xooga saarayna muhiimada raaxada...Akhri wax dheeraad ah
